Biotin rescues the skin. How? Let's see. If you do not use it for a while, your skin looks dull and dry, inflammation and wrinkles appear, and the face ages faster. People with biotin deficiency can experience skin problems and suffer from the appearance of red, scaly rashes. Some studies also indicate that its deficiency is associated with developing seborrheic dermatitis. However, there is no evidence that biotin supplementation benefits individuals' skin without biotin deficiency.
Known as vitamin B7, Biotin activates the metabolism and promotes hair growth and beauty, which is probably why it is also called the "beauty vitamin." The lack of this micronutrient is associated with weakening and excessive hair loss. Replenishing biotin levels helps prevent the risk of dandruff, restore the skin's oil balance, and get rid of acne. You always have to keep a balance for your skin and hair to look and stay healthy.
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