Beauty Ambassade Skincare Journal

What the evidence says about diet and skin health, and what it does not: hydration, sugar, dairy, supplements and the claims that outrun the research.

How to read an ingredient list, which actives have real evidence behind them and how to judge the safety claims on a skincare label.

How UV exposure affects skin and how to protect it year-round in South Florida, from daily SPF habits to what sunscreen labels actually mean.