1. Add cold water, milk or your favorite plant-based milk substitute up to the water line of the shaker; 2. Mix in the activé FiberShake and shake. After just 1 minute it transforms into a thick, drinkable wonder.; If you prefer to spoon it like a pudding instead of a shake, just wait for 4 minutes! The beneficial fibers thicken into a very tasty, creamy dessert. Garnish with your favorite toppings. It is recommended to drink a glass of water after you consume your activé FiberShake. The fibers expand with the added liquid and will keep you full for longer.