To keep your skin looking healthy, you need to maintain a diet that is well-balanced nutritionally. While healthy eating may not produce striking results, not eating a healthy diet will cause your skin to age much faster.
Nutrition
When it comes to skincare and nutrition, there must be a balance between the two. That means you can't just have a Botox treatment and ignore vital nutrients that could help revitalize your skin. At the same time, you can't just pop the latest vitamin on the market and totally avoid the natural aging process. However, both of those combined can provide amazing results in your anti-aging regimen.
While a change in diet isn't going to erase all of your wrinkles and blemishes, it can help you to retain a youthful appearance. What you do and do not eat has a genuine effect on the health of your skin. The foods you choose to consume directly affect all of your organs, the skin included. Expensive skin treatments with fancy-sounding ingredients do not ensure that your skin will receive the nourishment that it needs. While skincare products can augment a healthy diet, they can never replace one.
Blood sugar levels have an important effect on the aging process. Glucose is not only a key fuel for cellular use but it is also a potentially damaging substance when it comes to tissues and cells.
The good health of every organ in the body is dependent on vitamins and minerals; the skin is one of those organs. Vitamin and mineral deficiencies can be particularly harmful to the skin and can result in accelerated aging or skin disease.
Non-essential nutrients are the ones that the body can do without or else are synthesized by the body productively. Essential nutrients are the ones that body cannot make itself and cannot do without either. The third type of nutrient are the conditionally essential ones, these can be synthesized by the body if it is working at optimal efficiency.
One of the major causes of aging is free radical damage. As has been discussed earlier, free radicals are the indiscriminate and highly reactive chemicals that have the ability to damage the structure of all living cells.
One of the main fat soluble antioxidant vitamins found in the body is vitamin E. It have protective functions within the cellular membrane, the lipoproteins and other structures that are oily in nature. Skin is particularly high in unsaturated fatty acids so using vitamin E (both topically and orally) is very beneficial.
When silicone is mentioned in terms of beauty, the first thought is that most have breaks implants, most of which are done with silica gel implants. But, interestingly, that isn’t the only use for silicone in the beauty market.
The cost of a skincare treatment should not be indicative of its value for the skin. In other words, just because a remedy or supplement is expensive doesn’t mean that it is good. Cheaper remedies can be very effective. A good example of this is the fact that regular exercise, which can cost nothing or close to it, can have very positive effects on your cardiovascular system. In addition, eating fewer carbohydrates and cutting down on your caloric intake can have life-lengthening effects that are cheap and easy to achieve.